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Nutritional Info
  • Amount Per Serving
  • Calories: 247.0
  • Total Fat: 8.3 g
  • Cholesterol: 16.2 mg
  • Sodium: 831.8 mg
  • Total Carbs: 32.3 g
  • Dietary Fiber: 4.0 g
  • Protein: 12.3 g

View full nutritional breakdown of Spinach Feta Pizza Tortilla calories by ingredient
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Spinach Feta Pizza Tortilla


This is a SparkPeople.com Recipe (what's this)

Introduction

Brought To Your Kitchen From SparkPeople Member: LBBROCK195 Brought To Your Kitchen From SparkPeople Member: LBBROCK195

Ingredients

    1 tortilla2 tablespoons pizza sauce10 spinach leaves, fresh1 slice of tomato, diced1 tablespoon Feta cheese, crumbled2 tablespoons part skim mozzarella cheese, shredded

Directions

1. Lightly toast tortilla. Top with pizza sauce, spinach, Feta, and mozzarella.

2. In oven, broil until cheese melts.





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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    Pizza is delicious! Add some fresh basil, baby bella's, crushed pepper, and garlic powder. Makes it even better, and still healthy!!!! Will be a frequent quick meal in my house! YUMMMYY - 5/10/09

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  • Very tasty! If you want to add more protein add some buddig chicken. - 3/7/12

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  • I made this with a few leaves of basil instead of spinach. It was really yummy and a quick fix. - 8/2/09

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  • Love this!! - 5/1/09

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  • Incredible!
    0 of 1 people found this review helpful
    Sounds like an awesome change for lunch. I agree there are many variations that can be done and still keep it healthy and tasty. Thanks for another wonderful healthy idea, - 4/25/09

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  • Good
    0 of 1 people found this review helpful
    sounds delicious!
    - 1/18/09

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  • Check out Mission brand "carb balance" tortillas - 11 grams of fiber! - 1/18/09

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  • I like to replace the tomato sauce with Ricotta cheese, to replace the plain mozarella cheese with shredded Parmesan or Romano Cheese, and then to add a sliced tomato that I sprinkle with dry Basil and Garlic Powder to add more taste. Also I use cooked spinach to avoid the "dry leaf syndrome"... :-) - 1/10/09

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  • 0 of 1 people found this review helpful
    I just made this and it was DELICIOUS! This will become a regular meal for me! Thanks! - 11/3/08

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  • I added a few more toppings, but this was really good! - 2/10/08

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  • loved this puzza. I even fixed it for breakfast - 1/19/08

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  • I made this MANY times. YUMMY! - 1/17/08

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  • I just recalculated the fat in this pizza...surprisingly filling since if you use regular tortillas.Feta 2.5 gm Fat, Red.Fat Mozz.5gm, 8in flour tortilla 4gm. Total Fat 11.5 Grams. With 98% FF 10 inch tortilla 1.5 GM fat...Total Fat= 9 GM, not 8.3. I used the exact amt. of ingredients to calculate. - 12/9/07

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  • This is so delicious. It really tastes like pizza without all the fat and guilt. - 11/6/07

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  • Super good! I didn't have any tomatoes so I left them off and it was still awesome. A definate Keeper. - 10/9/07

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  • 0 of 1 people found this review helpful
    Yum! - 9/18/07

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  • Delish! I'm going to experiment with making all kinds of variations on this! - 8/9/07

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  • Super yummy and very quick and easy to make. I made them for dinner last night and enjoyed it so much that I made another one for lunch today. YUM!!! - 7/16/07

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  • VERY tasty and fulfilling -- all the tastiness of regular pizza without the grease! - 7/4/07

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  • Instead of pizza sauce I used a tbl spoon of part-skim ricotta mixed w/ garlic! YUM! Thanks! - 6/6/07

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  • I love this Recipe!!!
    I made it for my friend and my boyfriend. Both loved it.
    I used frozen spinach and an onion. I also processed the tomato so it would be more like a pizza. I love it. I crave it almost every single day. I am considering adding chicken next time. Thank you for this recipe! - 5/31/07

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  • This was quick and delicious. Definitely one of best recipes I have tried. - 5/5/07

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  • This is my favorite Spark recipe so far. I love it. It's easy quick and surprisingly filling. My husband and I both loved it and I have made it for several friends, everyone wants the recipe. - 3/19/07

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  • This is a quick easy lunch!! My kids love it!! - 3/18/07

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  • perfect veggie pizza! - 3/18/07

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