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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 296.5
  • Total Fat: 2.2 g
  • Cholesterol: 30.0 mg
  • Sodium: 735.2 mg
  • Total Carbs: 50.2 g
  • Dietary Fiber: 3.5 g
  • Protein: 18.4 g

View full nutritional breakdown of Easy Tuna Meal calories by ingredient
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Easy Tuna Meal

Submitted by: MELISSA1076

Introduction

Rice Tomatos and Chilis make for a light, healthy meal in a hurry Rice Tomatos and Chilis make for a light, healthy meal in a hurry
Number of Servings: 1

Ingredients

    1 Cup Brown Rice, Medium grain
    .5 Cup Canned Tomatoes and Green Chilis
    1 Serving Chunk light tuna in water

Directions

Cook Rice according to instructions on package. Add Tomatos and green chilis and tuna and mix. Serve.

Number of Servings: 1

Recipe submitted by SparkPeople user PINKY2976.






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