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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 258.5
  • Total Fat: 6.6 g
  • Cholesterol: 43.7 mg
  • Sodium: 396.4 mg
  • Total Carbs: 45.9 g
  • Dietary Fiber: 0.9 g
  • Protein: 4.2 g

View full nutritional breakdown of Pinapple-Coconut Cake calories by ingredient
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Pinapple-Coconut Cake

Submitted by: ROSEYJOSIE


Number of Servings: 15

Ingredients

    1 (18.25oz.) box of yellow cake mix
    1 c. water
    1/3 c. unsweetened applesauce
    3 medium eggs
    1 (20oz.) can crushed pineapple, in natural juice
    1 (1oz.) box of sugar-free, fat-free vanilla pudding
    2 c. skim milk
    1 (8oz.) container of fat-free cool whip
    1 c. sweetened flaked coconut


Directions

1. preheat oven according to package directions for cake mix. Spray a 9X13 baking pan/dish with non-stick spray.

2. In a large bowl combine the cake mix, eggs, water, and applesauce with a mixer at medium speed for 3 minutes. Pour batter into pan and bake for 35-40 minutes.

3. remove cake from oven and poke several holes in it with a fork. Spread the can of crushed pineapple over the top of cake. Let cake cool.

4. Mix the pudding mix and milk together according to package directions. When the cake is cooled, pour the pudding over top of the pineapple. Spread the cool whip over top of pudding and sprinkle the coconut on top. Place in refrigerator and let chill for about an hour before serving.

Makes 15 servings.

Number of Servings: 15

Recipe submitted by SparkPeople user ROSEYJOSIE.






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Member Ratings For This Recipe

  • Very good, I always have to substitute , I did not have vanilla pudding mix, so used cheesecake mix. - 5/8/10

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