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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 119.2
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 201.7 mg
  • Total Carbs: 44.0 g
  • Dietary Fiber: 0.7 g
  • Protein: 9.2 g

View full nutritional breakdown of mandarin orange sunshine salad calories by ingredient
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mandarin orange sunshine salad

Submitted by: SOONERGIRL5

Introduction

fabulous way to start the day or a great unique side salad at other meals fabulous way to start the day or a great unique side salad at other meals
Number of Servings: 12

Ingredients

    1 24 oz carton non-fat cottage cheese
    1 8 oz tub light whipped topping (thawed)
    1 11 oz can mandarin oranges (lite syrup)
    1 20 oz can crushed pineapple (own juice)
    2 small boxes sugarfree jello (orange flavor)

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Directions

Drain both the mandarin sections and pineapple. Mix cottage cheese and whipped topping in medium bowl. Add fruit and jello. Mix well. Chill for a minimum of 2 hours before serving. Makes 12 1-cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user SOONERGIRL5.






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Member Ratings For This Recipe

  • This was yummy! I wasn't sure about the cottage cheese, but it was very good! I used fat free cool whip and didn't taste any different. Carbs are pretty high though, will only make on special occasions or taking to a potluck-too tempting to have leftovers in the house.
    - 1/22/12

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  • I have made this receipe with variations - use frozen strawberry-mango-pineapple with sugar free jello it is great - also am making with frozen berries to see how that tastes - taken it to work & everyone loves it - passed out the receipe and people rave - 3/2/11

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  • Not a fan of cottage cheese (it is a texture thing), so I put it in the food processor and made it creamy. Next time I'll have to process it longer because it was still a bit gritty. The flavor is AWESOME! It'll take the place of my morning yogurt sometimes. Thanks for sharing! - 1/10/10

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  • Served to the entire family of 14 (ages 2 - 79) and even the no dieters LOVED it! Everyone wanted more. - 6/21/09

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  • Question--has anyone actually measured the amount this makes because I don't get anywhere near 12 1 cup servings--maybe (12) 1/2 cup servings. Is that a typo? Just wondering is I am doing something wrong. - 7/13/08

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  • you don't make the jello - just use the powder. the cool whip absorbs the flavor of the jello. - 6/8/08

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  • Very good! Tastes like much more calories. - 4/22/08

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  • Really good. Not sure how I feel about the cottage cheese but still really good - 4/19/08

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  • that one girl has a point do you make the jello, or just use the powder? Bettylou39
    - 4/14/08

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  • Someone please answer my question. Do you make the jello or just add the powder from the box to the recipe? The directions are not clear. Email LaNeita@aol.com - 4/14/08

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  • THIS IS ONE FANTASTIC SALAD,DESSERT,ONE OF MY HUSBANDS FAVORITE,REMINDS ME,NEED TO MAKE AGAIN SOON...IT TASTES LIKE YOU ARE EATING SOMETHING BAD FOR YOU!!!!!!!!!!!! - 4/12/08

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  • I make this at Thanksgiving and it is so fresh and yummy! - 4/9/08

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  • This is an old family favorite, very good. - 4/8/08

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