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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 187.4
  • Total Fat: 14.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 498.2 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 2.7 g
  • Protein: 1.3 g

View full nutritional breakdown of Beet-Mango Salad (Revised-healthier) calories by ingredient
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Beet-Mango Salad (Revised-healthier)

Submitted by: JUSTPEACHY1


Number of Servings: 4

Ingredients

    I 15-ounce can sliced beets, drained
    1 fresh mango, peeled, pitted, and cubed
    1/4 cup extra-virgin olive oil
    Juice of 1/4 lemon
    1/2 teaspoon salt

Directions

Place the beets, mango, olive oil, lemon juice, and salt in a meduim bowl. Toss and serve. (Don't worry if the mango turns pink.) 4 servings.

Taken from Leslie Sansone's "Eat Smart, Walk Strong".

Number of Servings: 4

Recipe submitted by SparkPeople user JUSTPEACHY1.






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