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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 244.7
  • Total Fat: 3.8 g
  • Cholesterol: 58.8 mg
  • Sodium: 860.9 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 0.6 g
  • Protein: 21.9 g

View full nutritional breakdown of Vanilla Cottage Cheese Pancakes calories by ingredient
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Vanilla Cottage Cheese Pancakes

Submitted by: NCSUEMME


Number of Servings: 1

Ingredients

    The description in the parentheses are what I used for this meal, and what the nutrition information is based on.

    1/2 cup cottage cheese (2%)
    1 egg substitute
    3 tbsp flour
    1 tbsp dry sugar free fat free instant pudding mix - vanilla
    2 tbsp milk

Directions

Whiz all ingredients together in mini food processor. Spray pan with non-stick spray. Cook on low till bubbles appear, flip. Cook till done.

Made 6.15 oz

Number of Servings: 1

Recipe submitted by SparkPeople user NCSUEMME.






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Member Ratings For This Recipe

  • Not at all like pancakes. More like crepes. For a few more calories, I used the rest of the vanilla pudding and spread it on the crepe and rolled them up. They were even good cold that way. - 5/2/08

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