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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 428.3
  • Total Fat: 11.2 g
  • Cholesterol: 101.2 mg
  • Sodium: 762.1 mg
  • Total Carbs: 41.3 g
  • Dietary Fiber: 3.9 g
  • Protein: 41.2 g

View full nutritional breakdown of Easy Chicken and Broccoli Alfredo calories by ingredient
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Easy Chicken and Broccoli Alfredo

Submitted by: MRS_WHALE


Number of Servings: 4

Ingredients

    300 g (1/3 of 900-g pkg) fettucine or spaghetti, uncooked
    2 cups fresh broccoli florets
    1/4 cup Kraft Zesty Italian Dressing
    1 lb (450 g) boneless skinless chicken breasts, cut into bite-size pieces
    1 2/3 cups milk
    1/2 cup (1/2 of 250-g tub) Philadelphia Cream Cheese Spread
    1/4 cup Kraft 100% Parmesan Grated Cheese
    1/2 tsp dried basil leaves

Directions

* Cook pasta as directed on package, adding broccoli to the boiling water for the last two min. of the pasta cooking time. Drain pasta mixture.
* Meanwhile, heat dressing in large nonstick skillet on medium-high heat. Add chicken; cook 5 min. or until chicken is cooked through, stirring occasionally. Stir in milk, cream cheese spread, Parmesan cheese and basil. Bring to boil, stirring constantly. Cook 1 to 2 min. or until sauce is well blended and heated through.
* Add chicken mixture to pasta mixture; mix lightly.

Substitute
Substitute frozen peas, chopped red peppers or any of your favourite vegetables for the broccoli.

Healthy Living
Good news!! You'll save 90 calories and 9 g of total fat, including 3.5 g of saturated fat per serving, by substituting Kraft Calorie-Wise Zesty Italian Dressing, skim milk, Philadelphia Light Cream Cheese Spread and Kraft 100% Light Parmesan Cheese.

Number of Servings: 4

Recipe submitted by SparkPeople user MRS_WHALE.






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