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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 209.5
  • Total Fat: 2.9 g
  • Cholesterol: 9.7 mg
  • Sodium: 100.2 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 6.8 g
  • Protein: 19.4 g

View full nutritional breakdown of Cherry Grape Yoghurt Smoothie Plus calories by ingredient
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Cherry Grape Yoghurt Smoothie Plus

Submitted by: LOOSEGENES


Number of Servings: 4

Ingredients

    Smoothie:
    Sweet Cherries, 1 cup, without pits
    Grapes - red or green - 1 cup,
    Yogurt, plain, whole milk, 1 cup
    Milk, nonfat, 1 cup
    Plus:
    GNC UltraMega Green Max Nutrition - Berry, 1 serving
    GNC Clear Mixing Super Fiber with Probiotics, 3 serving
    About Time Whey Protein Vanilla, 2 serving

Directions

blend & share

Serving Size: Make 1 quart of smoothies - 2-4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user LOOSEGENES.






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