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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 249.3
  • Total Fat: 1.5 g
  • Cholesterol: 3.8 mg
  • Sodium: 647.1 mg
  • Total Carbs: 35.9 g
  • Dietary Fiber: 10.0 g
  • Protein: 25.3 g

View full nutritional breakdown of Apple Waffles calories by ingredient
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Apple Waffles

Submitted by: FOOFETTE


Number of Servings: 2

Ingredients

    1/2 C. Oatmeal (regular or instant)
    1.2 C. Fiber One cereal
    1 C. Egg Beaters
    3/4 C. Fat Free Cottage Cheese
    1/3 C. unsweetened applesauce
    2 packets Splenda
    1/4 tsp. vanilla
    1/2 tsp. apple pie spice
    Butter Flavor PAM

Directions

Combine all ingredients in a blender. Cook in heated waffle iron lightly coated with Butter Flavored PAM.

Number of Servings: 2

Recipe submitted by SparkPeople user FOOFETTE.






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