Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 249.3
- Total Fat: 1.5 g
- Cholesterol: 3.8 mg
- Sodium: 647.1 mg
- Total Carbs: 35.9 g
- Dietary Fiber: 10.0 g
- Protein: 25.3 g
View full nutritional breakdown of Apple Waffles calories by ingredient
Apple Waffles
Submitted by: FOOFETTENumber of Servings: 2
Ingredients
-
1/2 C. Oatmeal (regular or instant)
1.2 C. Fiber One cereal
1 C. Egg Beaters
3/4 C. Fat Free Cottage Cheese
1/3 C. unsweetened applesauce
2 packets Splenda
1/4 tsp. vanilla
1/2 tsp. apple pie spice
Butter Flavor PAM
Directions
Combine all ingredients in a blender. Cook in heated waffle iron lightly coated with Butter Flavored PAM.
Number of Servings: 2
Recipe submitted by SparkPeople user FOOFETTE.
Number of Servings: 2
Recipe submitted by SparkPeople user FOOFETTE.
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