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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 219.8
  • Total Fat: 9.6 g
  • Cholesterol: 33.8 mg
  • Sodium: 264.4 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 4.8 g
  • Protein: 7.5 g

View full nutritional breakdown of Heather's sizzlin' southwest black bean burgers calories by ingredient
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Heather's sizzlin' southwest black bean burgers

Submitted by: SIMPLYLIVING

Introduction

Delicious, filling, nutritious veggie burgers with a hint of spice Delicious, filling, nutritious veggie burgers with a hint of spice
Number of Servings: 7

Ingredients

    The burgers

    1 small onion
    1 cup bread crumbs
    4 Tbs cilantro
    1/2 jalapeño diced
    1/4 cup reduced fat sour cream
    4 tsp tabasco
    2 tsp ground cumin (I entered it as cumin seed because there was not ground cumin)
    1 large egg
    1 can of black beans (about 1.5 cups) rinsed and drained
    1 can of sweet corn drained
    2 Tbs olive oil
    1 tsp jalapeño seeds

    Spicy mayo spread
    4 Tbs light mayo
    2 Tbs cilantro
    2 tsp Tabasco
    1/2 tsp jalapeño seeds

Directions

To make the burgers:

1. Drain and rinse the black beans and place half of the can in a mixing bowl. Using a fork or potato masher, mash the beans to a paste. Add remaining beans to bowl.
2. Combine the rest of the ingredients and mix thoroughly.
3. Form the mixture into 7 equal sized patties.
4. Warm olive oil in skillet on medium to medium low heat.
4. When oil is warm place a few of the patties in.
5. Cook them for about 5-6 minutes on each side.
6. Mix the mayo spread ingredients in a small bowl.

I got some Sara Lee Whole White buns and toasted them with the remaining olive oil in the skillet.

A yummy and easy side is homemade salsa and chips or Spanish/Mexican rice.

Number of Servings: 7

Recipe submitted by SparkPeople user SIMPLYLIVING.






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