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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 128.8
  • Total Fat: 3.0 g
  • Cholesterol: 18.2 mg
  • Sodium: 133.3 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 1.6 g
  • Protein: 2.9 g

View full nutritional breakdown of Whole Grain Buttermilk Muffins calories by ingredient
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Whole Grain Buttermilk Muffins

Submitted by: KING*GET*FIT


Number of Servings: 24

Ingredients

    2 1/2 c 10 grain mix flour
    1 1/2 c brown sugar
    2/3 c smart balance
    2 t baking powder
    1/2 t baking soda
    1/2 t cinnamon
    1/2 t nutmeg
    2 eggs
    3/4 c buttermilk
    3/4 c non fat plain yogurt

Directions

Combine flour, sugar and smart balance until crumbly. Reserve 1/2 cup. Add remaining dry ingredients and mix. Add eggs, milk and yogurt. Put into muffin pans. Sprinkle with reserve. Makes 24 full size or 48 minis.

Number of Servings: 24

Recipe submitted by SparkPeople user KINGLOOSER.






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