
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 150.5
- Total Fat: 3.3 g
- Cholesterol: 34.9 mg
- Sodium: 1,223.9 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 0.0 g
- Protein: 23.9 g
View full nutritional breakdown of Gourmey Roast Beef Rollups calories by ingredient
Gourmey Roast Beef Rollups
Number of Servings: 1
Ingredients
-
1 tablespoon fat-free cream cheese
1/4 to 1/2 teaspoon chili garlic sauce
1 whole-wheat flour, 96% ft-free tortilla (8" diameter)
Scant 1/4 cup roasted red bell pepper strips
1/4 cup loosely packed chopped fresh basil leaves
3/4 cup (3 oucnces) lean, low-sodium deli roast beef
Directions
In a small bowl, combine the cream cheese and chili garlic sauce to taste. Stir to mix well. Place the torilla on a cutting board. Spread the cheese mixture evenly over about two-thirds of the torilla to the edges. Top the cream cheese mixture with the pepper strps, basil, and rpast beef. Starting at the filled end, rool the tortilla thightly into a tube, being careful not to tear it.
Space 8 toothpicks evenly across it and pole them into the tube so they go through and touch the cutting board. With a sharp knife, cut between the icks to make 8 pieces. Take one piece and push the toothpick through so that the roll is evenly spaced in the center. Repeat with the reaining pieces. Arrange, spiral side up, on a serrving plate. Serve immediately or cover with plastic wrap and refrigerate for up to 6 hours.
Makes 1 serving
Per serving: 226 calories, 22 g protein, 30 g carbohydrates, 5 g fat (1 g saturated), 35 mg cholesterol, 3 g fiber, 409 mg sodium.
Number of Servings: 1
Recipe submitted by SparkPeople user BRITNEY_007.
Space 8 toothpicks evenly across it and pole them into the tube so they go through and touch the cutting board. With a sharp knife, cut between the icks to make 8 pieces. Take one piece and push the toothpick through so that the roll is evenly spaced in the center. Repeat with the reaining pieces. Arrange, spiral side up, on a serrving plate. Serve immediately or cover with plastic wrap and refrigerate for up to 6 hours.
Makes 1 serving
Per serving: 226 calories, 22 g protein, 30 g carbohydrates, 5 g fat (1 g saturated), 35 mg cholesterol, 3 g fiber, 409 mg sodium.
Number of Servings: 1
Recipe submitted by SparkPeople user BRITNEY_007.
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