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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 192.6
  • Total Fat: 4.2 g
  • Cholesterol: 16.6 mg
  • Sodium: 1,183.0 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 7.1 g
  • Protein: 15.6 g

View full nutritional breakdown of Daivd's Heart Healthy Insanity Chili calories by ingredient
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Daivd's Heart Healthy Insanity Chili

Submitted by: RDAVIDLEE


Number of Servings: 10

Ingredients

    large red onion
    1 cup minced garlic
    0.25 cups heart-healthy margarine
    16 oz. chicken
    12 oz. turkey bacon
    12 oz. boca burger
    12 oz shredded carrots
    4 habanero peppers
    5 jalapeno peppers
    12 oz mushrooms
    2 - 46 oz bottles of vegetable juice cocktail
    ground cayenne pepper
    ground paprika
    dried oregano
    salt
    black pepper

Directions

in a large sauce pan, saute onions and garlic in margarine

add cooked chicken, boca burger and chopped
turkey bacon

in food processor, pulvarize habaneros in 8 oz of vegetable juice

add shredded baby carrots

add sliced jalapenos

add remainder of vegetable juice

add chopped mushrooms

season to taste

(makes approx. 10 bowls of chili)

simmer for at least one hour

serve sprinked with chopped scallions

for a heart healthy twist, serve with dollop of chopped goat cheese instead of sour cream


Number of Servings: 10

Recipe submitted by SparkPeople user RDAVIDLEE.






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