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Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 96.0
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 390.3 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 3.1 g
  • Protein: 2.6 g

View full nutritional breakdown of Carrot Burgers calories by ingredient
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Carrot Burgers

Submitted by: EAGLEBIKER38913

Introduction

Nothing beats the American favorite-- now a healthy alternative! Nothing beats the American favorite-- now a healthy alternative!
Number of Servings: 13

Ingredients

    10 carrots, cooked and mashed

    Sautee:
    3 garlic cloves, minced
    3 onions, coarsely chopped
    2 celery stalks, diced
    2 green peppers, diced
    in 2T vegetable oil

    Add:
    5 Tbsp. tamari sauce
    ½ tsp. dried basil
    1 tsp. paprika
    ½ tsp. dried oregano
    ½ tsp. dried parsley
    4T Tahini
    1/4c. flax meal

    Combine all this with carrot mash.

    Bake 15 min at 400F on greased cookie sheet. Flip each pattie and bake an additional 15 minutes.

    Best freshly cooked. Consider adding breadcrumbs and reducing vegetable juices at each stage.

Directions

10 carrots, cooked and mashed

Sautee:
3 garlic cloves, minced
3 onions, coarsely chopped
2 celery stalks, diced
2 green peppers, diced
in 2T vegetable oil

Add:
5 Tbsp. tamari sauce
½ tsp. garlic powder
½ tsp. dried basil
½ tsp. paprika
½ tsp. dried oregano
½ tsp. dried parsley

Combine all this with carrot mash.

Bake 15 min at 400F on greased cookie sheet. Flip each pattie and bake an additional 15 minutes.

Best freshly cooked. Consider adding breadcrumbs and reducing vegetable juices at each stage.

Number of Servings: 13

Recipe submitted by SparkPeople user EAGLEBIKER38913.






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Member Ratings For This Recipe

  • These taste amazing, but mine wouldn't stay in a burger shape. More like baked mush. I also didn't have all the spices, but they were still yummy. - 3/27/11

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