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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 183.6
  • Total Fat: 2.0 g
  • Cholesterol: 160.0 mg
  • Sodium: 266.3 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 40.1 g

View full nutritional breakdown of Chili and Cumin Mahi Mahi calories by ingredient
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Chili and Cumin Mahi Mahi

Submitted by: VBMOM2010

Introduction

4 WW pts per serving 4 WW pts per serving
Number of Servings: 4

Ingredients

    4 - 6 ounce Mahi Mahi Fillets
    1 Tbsp groound cumin
    1/2 tsp red pepper flakes
    1/8 tsp salt
    4.5 Tbsp fresh lemon juice
    cooking spray



Directions

Coat a large non stick skillet with cooking spray, set over medium heat.
Add cumin and red pepper flakes, cook 2 mins.
Salt fish and add to skillet, cook 2-3 mins per side until firm and opaque.

Sprinkle w/lemon and serve.

To grill:
Heat grill to medium, coat grill plates w/cooking spray. Season fish w/salt, cumin and red pepper flakes. Grill 2-3 mins per side until firm and opaque.
Sprinkle with lemon and serve


Number of Servings: 4

Recipe submitted by SparkPeople user VBMOM2010.





TAGS:  Fish | Dinner | Fish Dinner |

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