Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 144.5
- Total Fat: 4.6 g
- Cholesterol: 18.4 mg
- Sodium: 271.6 mg
- Total Carbs: 16.4 g
- Dietary Fiber: 3.9 g
- Protein: 9.9 g
View full nutritional breakdown of Chayote Stew calories by ingredient
Chayote Stew
Submitted by: KIERAE
Introduction
A colorful spicy stew full of veggies! A colorful spicy stew full of veggies!Number of Servings: 6
Ingredients
-
1 tbsp olive oil
1 cup chopped onion
5 oz pork loin, lean, diced
1 chayote, peeled and diced
1/2 cup cooked chickpeas
1 tsp chile powder
1 - 15oz can Muir Glen Organic Fire Roasted Diced Tomatoes
2 cup Pacific organic Vegetable Broth Low Sodium
2 cups sliced or diced red/yellow sweet peppers
1 cup chopped ripe tomatoes
1 tsp Oregano
Directions
Heat up oil in soup pot. Add onion, garlic, peppers, and pork. Saute till begins to brown - add chayote. Saute for 5 - 10 minutes and then add the rest of the ingredients. Add 1 cup of water (or more, depending on how long you let it simmer). Let simmer for at least 30 minutes. Makes 6-1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user KIERAE.
Number of Servings: 6
Recipe submitted by SparkPeople user KIERAE.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
