Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 144.5
  • Total Fat: 4.6 g
  • Cholesterol: 18.4 mg
  • Sodium: 271.6 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 3.9 g
  • Protein: 9.9 g

View full nutritional breakdown of Chayote Stew calories by ingredient
Report Inappropriate Recipe

Chayote Stew

Submitted by: KIERAE
Chayote Stew

Introduction

A colorful spicy stew full of veggies! A colorful spicy stew full of veggies!
Number of Servings: 6

Ingredients

    1 tbsp olive oil
    1 cup chopped onion
    5 oz pork loin, lean, diced
    1 chayote, peeled and diced
    1/2 cup cooked chickpeas
    1 tsp chile powder
    1 - 15oz can Muir Glen Organic Fire Roasted Diced Tomatoes
    2 cup Pacific organic Vegetable Broth Low Sodium
    2 cups sliced or diced red/yellow sweet peppers
    1 cup chopped ripe tomatoes
    1 tsp Oregano

SparkPeople Sponsored Video


Directions

Heat up oil in soup pot. Add onion, garlic, peppers, and pork. Saute till begins to brown - add chayote. Saute for 5 - 10 minutes and then add the rest of the ingredients. Add 1 cup of water (or more, depending on how long you let it simmer). Let simmer for at least 30 minutes. Makes 6-1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user KIERAE.






Great Stories from around the Web


Rate This Recipe