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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 463.4
  • Total Fat: 29.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.7 mg
  • Total Carbs: 43.5 g
  • Dietary Fiber: 9.4 g
  • Protein: 11.3 g

View full nutritional breakdown of Hearty Porrige calories by ingredient
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Hearty Porrige

Submitted by: MGARREN

Introduction

working on ways to boast the morning oatmeal/breakfast cereal working on ways to boast the morning oatmeal/breakfast cereal
Number of Servings: 2

Ingredients



    *Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 0.5 serving (remove)
    Chia Seed - Spectrum Organic Essentials (1T/12g), 12 gram (remove)
    Almonds, 1 oz (24 whole kernels) (remove)
    *Cashew - Raw (~1oz, 1/4 cup, or 28g), .5 oz (remove)
    Raisins, 0.125 cup, packed (remove)
    Water, tap, 2 cup (8 fl oz) (remove)
    Quaker Oats Old-Fashioned Rolled Oats, 1 cup (remove)
    Coconut Oil, 2 tbsp (remove)

Directions

Cook same as regular oatmeal, stirring in all extras after the oatmeal.

Serving Size: serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user MGARREN.






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