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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 226.2
  • Total Fat: 9.9 g
  • Cholesterol: 43.1 mg
  • Sodium: 1,249.3 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 2.1 g
  • Protein: 20.4 g

View full nutritional breakdown of Beef and Broccoli Stir fry calories by ingredient
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Beef and Broccoli Stir fry

Submitted by: CMASON77

Introduction

Quick and Easy and only 5WW Points Quick and Easy and only 5WW Points
Number of Servings: 6

Ingredients

    1 lb round steak, cut into thin slices
    1/2 cup water, divided
    1/2 cup soy sauce
    4 tablespoons brown sugar
    3 tablespoons cider vinegar
    2 cloves garlic, crushed
    2 teaspoons ground ginger
    1 tablespoon cornstarch
    3 tablespoons olive oil
    1 10 oz. package frozen broccoli
    1 large onion, chopped

Directions

Marinate steak in mixture of 1/2 of Water, Soy Sauce, Sugar, Vinegar, Garlic, Ginger and Cornstarch. (at minimum 10 minutes)

Drain well, reserving marinade.

Heat oil in wok or skillet.

Add steak and brown.

Add broccoli and onion.

Cook at medium-high heat, stirring for 1 minute.

Add remaining Water (1/4 cup), cover and steam for 3-4 minutes until Broccoli is tender-crisp.

Add marinade and cook until sauce is hot and thick.


Number of Servings: 6

Recipe submitted by SparkPeople user CMASON77.






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