- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 237.4
- Total Fat: 5.8 g
- Cholesterol: 15.8 mg
- Sodium: 140.0 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 5.0 g
- Protein: 13.5 g
Low Fat Zesty Scallops and PastaSubmitted by: BARBP60
8 oz. whole wheat spahetti
8 oz. scallops
3/4 C. Kraft Light House Salad Dressing
1 small onion, thinly sliced
1-14 oz. can artichoke hearts in brine
2 C. sliced fresh mushrooms
Cook pasta as directed on package.
Heat 1/2 C. salad dressing in large skillet on medium heat. Stir in mushrooms, onions and articholes; cook 3 mins. or until onions are crisp-tender, stirring occasionally. Add scallops. Sir. Cook another 3 mins or until scallops are opaque, stirring occasionally..
Drain pasta; add to scallop mixture with remaining 1/4 C. of salad dressing and toss gently. Sprinkle with cheese.
Number of Servings: 6
Recipe submitted by SparkPeople user BARBP60.