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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 237.4
  • Total Fat: 5.8 g
  • Cholesterol: 15.8 mg
  • Sodium: 140.0 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 5.0 g
  • Protein: 13.5 g

View full nutritional breakdown of Low Fat Zesty Scallops and Pasta calories by ingredient
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Low Fat Zesty Scallops and Pasta

Submitted by: BARBP60


Number of Servings: 6

Ingredients

    8 oz. whole wheat spahetti
    8 oz. scallops
    3/4 C. Kraft Light House Salad Dressing
    1 small onion, thinly sliced
    1-14 oz. can artichoke hearts in brine
    2 C. sliced fresh mushrooms

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Directions

Makes 6 1- cup servings

Cook pasta as directed on package.

Heat 1/2 C. salad dressing in large skillet on medium heat. Stir in mushrooms, onions and articholes; cook 3 mins. or until onions are crisp-tender, stirring occasionally. Add scallops. Sir. Cook another 3 mins or until scallops are opaque, stirring occasionally..

Drain pasta; add to scallop mixture with remaining 1/4 C. of salad dressing and toss gently. Sprinkle with cheese.

Number of Servings: 6

Recipe submitted by SparkPeople user BARBP60.





TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    This was great-I substitute the salad dressing with diced tomatoes/1 Tbs Olive Oil. Thanks for sharing. - 2/10/09

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  • Very Good
    1 of 1 people found this review helpful
    I personally loved it and would give it 5 stars. My husband and children on the other hand didn't eat it at all. My husband is worse than a 3 year-old sometimes. His main concern was the "pickled" flavor. I did substitute Lite Italian Dressing and Marinated Artichoke Hearts. - 1/28/10

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  • Incredible!
    1 of 1 people found this review helpful
    I'd give this dish more than five stars if it were possible! Wheat pasta is not my favorite thing to eat, but the other flavors completely masked the wheat flavor. My only complaint would be that I ate more than the cup that I had planned on! - 5/16/08

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  • quick and easy plus delish! - 6/14/10

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  • pretty easy and quite nice especially with a few shrimps added. - 12/5/09

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  • Wow was this good! DH asked is there more of that ?
    Definitely will be a regular feature here. - 7/20/09

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  • This was quick, easy and delicious. We both ate too much of it, but still have leftovers for tomorrow! - 9/8/08

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  • This was a great recipe. I will definitely make it again. It was even better the next day for leftovers. - 5/12/08

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  • We loved this. - 4/16/08

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  • This was AWESOME! It tasted wonderful and was quick & very easy to make. - 4/9/08

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  • Hmm...sounds good and I love scallops so I think I'll try it. I might double everything though since I'd be cooking for my family... - 4/6/08

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