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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 249.4
  • Total Fat: 4.6 g
  • Cholesterol: 30.7 mg
  • Sodium: 364.1 mg
  • Total Carbs: 44.7 g
  • Dietary Fiber: 5.7 g
  • Protein: 15.2 g

View full nutritional breakdown of Fish and Quinoa stew calories by ingredient
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Fish and Quinoa stew

Submitted by: KITEFLYINGAL
Fish and Quinoa stew

Number of Servings: 10

Ingredients

    * sturgeon, 18 oz or whatever fish you have
    * Cabbage, fresh, 2 cup, chopped
    * Broccoli, fresh, 2 cup, chopped (I used stem pieces).
    * Carrots, raw, 1 cup, chopped
    * Celery, raw, 1 cup, diced
    * *Potato, raw, 3 cup diced small reds
    * Crushed Tomatoes, 15oz can
    * *Quinoa, dry, 1 cup
    * Onions, raw, 3 small
    * vegetable bouillon Knorr, 3cup
    * water 3 cup
    * Cilantro .50 cup
    *Chilpolte seasoning to taste

Directions

Slice up 1-1/2lb of fish into bit size pieces. I parboiled the fish pieces in the water for 10 minutes.
Mix the bouillon with 3 c hot water and add to pot.
Add tomatoes and bring to a boil.
Add cilantro, garlic, cumin and chipolte.
Add all chopped veggi's, bring back to a boil.
Add Quinoa and simmer for 1/2 hr or to your preference.

Serves 10 - 12, calculated for 10

Number of Servings: 10

Recipe submitted by SparkPeople user KITEFLYINGAL.





TAGS:  Fish | Dinner | Fish Dinner |

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