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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 182.1
  • Total Fat: 10.4 g
  • Cholesterol: 27.6 mg
  • Sodium: 613.3 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 3.1 g
  • Protein: 9.4 g

View full nutritional breakdown of spaghetti squash caserole calories by ingredient
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spaghetti squash caserole

Submitted by: GUTBOMB


Number of Servings: 4

Ingredients

    Spaghetti Squash, 3 cup (remove)
    Beans, red kidney, 1.50 cup (remove)
    *Athenos Reduced Fat Feta Cheese, 2 oz (remove)
    Parmesan Cheese, grated, .25 cup (remove)
    *Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), 2 serving (remove)
    Sour Cream, reduced fat, .50 cup (remove)
    Kraft Mayo Light Mayonnaise (Mayo), 3 tbsp (remove)

Directions

mix it all. Bake for 30 minutes at 400

Number of Servings: 4

Recipe submitted by SparkPeople user GUTBOMB.





TAGS:  Fish |

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