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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 373.1
  • Total Fat: 5.8 g
  • Cholesterol: 25.0 mg
  • Sodium: 1,195.3 mg
  • Total Carbs: 50.5 g
  • Dietary Fiber: 7.5 g
  • Protein: 27.0 g

View full nutritional breakdown of Favorite Friday Sandwich calories by ingredient
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Favorite Friday Sandwich

Submitted by: ACHERWIN1
Favorite Friday Sandwich

Introduction

By Friday my fridge is starting to look a bit thin, since I shop each Sunday for the week. Thursday night, this is what I was able to pull out and come up with for lunch on Friday. You can go with one wedge of cheese, but I just go for it since I really love it. By Friday my fridge is starting to look a bit thin, since I shop each Sunday for the week. Thursday night, this is what I was able to pull out and come up with for lunch on Friday. You can go with one wedge of cheese, but I just go for it since I really love it.
Number of Servings: 1

Ingredients

    2 slices whole wheat bread
    2 oz lean sliced deli turkey
    2 wedges of laughing cow cheese (your favorite flavor)
    2 to 3 slices of tomato
    5 to 7 leaves of fresh spinach

Tips

I assemble this at work so I pack the items separately so it isn't a mushy mess when I'm ready to eat. You can cut the cheese down to 1 wedge if you like but I love the stuff so I go for 2.


Directions

Spread one wedge of cheese on each slice of bread and pile on the rest of the toppings and enjoy.

Serving Size: 1 sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user ACHERWIN1.






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