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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 253.0
  • Total Fat: 7.9 g
  • Cholesterol: 45.0 mg
  • Sodium: 872.8 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 4.3 g
  • Protein: 21.5 g

View full nutritional breakdown of Tuna Salad "Bowls" calories by ingredient
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Tuna Salad "Bowls"

Submitted by: MELSKI1129


Number of Servings: 1

Ingredients

    (1) 3.5oz can low-sodium chuck light tuna packed in water
    1.5 tbsp champagne or red wine vinaigrette
    4 small pimiento-stuffed green olives, chopped
    1/8c juiced-packed mandarin oranges, drianed
    2 tsp minced red onion
    1/2 tsp minced garlic
    1 medium red bell pepper, seeded and cut in half lengthwise

Directions

Stir in all ingredients except bell pepper in a medium bowl.
Spoon half of the ingredients into each of the bell peppers.
Serve immediately.

Number of Servings: 1

Recipe submitted by SparkPeople user MELSKI1129.





TAGS:  Fish | Lunch | Fish Lunch |

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