SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 232.4
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 209.5 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 20.3 g

View full nutritional breakdown of Choco-cafe Protein Shake! calories by ingredient
Report Inappropriate Recipe

Choco-cafe Protein Shake!

Submitted by: TINALG

Introduction

Great any time of day as an energy booster! Great any time of day as an energy booster!
Number of Servings: 1

Ingredients

    Regular Coffee, 1 cup (8 fl oz) Cold!
    *International Delight Fat Free French Vanilla Coffee Creamer, 2 tbsp
    *EAS Advant Edge Protein Powder, 6 tbsp Chocolate flavor!
    Water, tap, 1 cup (8 fl oz)
    ice cubes

Directions

Put all ingredients into blender.... blend!

You can double the protein powder and use as a meal replacement, but it does increase calories!

Number of Servings: 1

Recipe submitted by SparkPeople user TINALG.





TAGS:  Snacks | Drink | Snacks Drink |

Great Stories from around the Web


Rate This Recipe