Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 232.4
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 209.5 mg
- Total Carbs: 33.0 g
- Dietary Fiber: 0.0 g
- Protein: 20.3 g
View full nutritional breakdown of Choco-cafe Protein Shake! calories by ingredient
Choco-cafe Protein Shake!
Submitted by: TINALGIntroduction
Great any time of day as an energy booster! Great any time of day as an energy booster!Number of Servings: 1
Ingredients
-
Regular Coffee, 1 cup (8 fl oz) Cold!
*International Delight Fat Free French Vanilla Coffee Creamer, 2 tbsp
*EAS Advant Edge Protein Powder, 6 tbsp Chocolate flavor!
Water, tap, 1 cup (8 fl oz)
ice cubes
Directions
Put all ingredients into blender.... blend!
You can double the protein powder and use as a meal replacement, but it does increase calories!
Number of Servings: 1
Recipe submitted by SparkPeople user TINALG.
You can double the protein powder and use as a meal replacement, but it does increase calories!
Number of Servings: 1
Recipe submitted by SparkPeople user TINALG.
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