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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 192.2
  • Total Fat: 6.0 g
  • Cholesterol: 2.5 mg
  • Sodium: 144.3 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 2.4 g
  • Protein: 8.8 g

View full nutritional breakdown of PEANUT BUTTER BANANA SMOOTHIE calories by ingredient
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PEANUT BUTTER BANANA SMOOTHIE

Submitted by: BB_WOLFE

Introduction

EASY TO MAKE EASY TO MAKE
Number of Servings: 2

Ingredients

    2 TBSP REDUCED FAT PEANUT BUTTER
    1 MED BANANA
    1 CUP ICE
    1 CUP SKIM MILK

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Directions



Number of Servings: 2

Recipe submitted by SparkPeople user BB_WOLFE.






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Member Ratings For This Recipe

  • I would suggest using a frozen banana and/or vanilla yoghurt instead of the skim milk. Be sure to use smooth peanut butter! - 3/2/09

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  • This tastes great, but if you like your smoothies thick you might want to use some frozen yogurt instead of the milk. Either way, it's a great way to satisfy a craving for a peanut butter milkshake! - 3/21/07

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