SparkPeople Advertisers Keep the Site Free

3.2 of 5 (5)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 156.7
  • Total Fat: 5.9 g
  • Cholesterol: 58.7 mg
  • Sodium: 264.3 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 1.6 g
  • Protein: 19.9 g

View full nutritional breakdown of Whitefish with Roasted Asparagus calories by ingredient
Report Inappropriate Recipe

Whitefish with Roasted Asparagus

Submitted by: LADYZEHE
Whitefish with Roasted Asparagus

Introduction

Tried this recipe with Orange Roughy and it was AMAZING!!! And pretty easy too! I can't wait to try it on Halibut or Cod! I also added a little cayenne and Old Bay Seasoning for a little extra kick! Then we served it over some jasmine rice I made some garlic and cayenne sauteed shrimp to go with it! You'll LOVE it!!! Tried this recipe with Orange Roughy and it was AMAZING!!! And pretty easy too! I can't wait to try it on Halibut or Cod! I also added a little cayenne and Old Bay Seasoning for a little extra kick! Then we served it over some jasmine rice I made some garlic and cayenne sauteed shrimp to go with it! You'll LOVE it!!!
Number of Servings: 4

Ingredients

    3/4 - 1 lb fresh or frozen whitefish fillets about 1/2" thick
    1/2 cup chopped onion
    1/2 cup chopped carrots
    1/4 cup vegetable broth (chicken broth would work too)
    2 cloved minced garlic
    1/4 tsp salt
    1/4 tsp pepper
    1/4 tsp paprika
    10-12 oz fresh asaparagus spears trimmed & bias cut into 1" pieces

Directions

Thaw fish if frozen. Rinse fish and pat dry. Cut into 4 serving size portions & set aside. In a 2 quart rectangular baking dish stir together broth, carrots, onion and garlic. Top with fish fillets, making sure to tuck under any thin edges. Season with salt, pepper and paprika. Top with asparagus.

Bake covered (foil is fine) in a 450 degree oven for 15-20 minutes or until fish flakes when tested with fork. Serve Fish with the vegetables.


Number of Servings: 4

Recipe submitted by SparkPeople user LADYZEHE.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Good
    1 of 1 people found this review helpful
    This was good, but the fish was rather bland. Next time I'll add more spice. - 5/6/08

    Was this review helpful?   yes  No
  • Took the advice of other comments and added a few red pepper flakes & cooked it longer (almost 40 mins). Came out just fine and was nice & light. - 4/14/11

    Was this review helpful?   yes  No
  • Meh. I used rockfish, only 1/2lb and very thin, and the fish was cooked, but the veggies were definitely not. The flavor of this dish was ok, but not interesting enough for my palate. If I try again, I'll put everything in but the fish for 15min and then put the fish on top for another 20min. - 4/6/11

    Was this review helpful?   yes  No
  • This was a mess. The fish didn't cook even after 30 minutes (I used Cod), and I ended up having to microwave it. The flavor was blah. - 6/17/08

    Was this review helpful?   yes  No


  • 0 of 1 people found this review helpful
    Want to try this with chicken instead of fish! - 5/3/08

    Was this review helpful?   yes  No
  • TASTY! I used halibut the first time I made this, but can see myself making this delicious, yet light and filling meal with seabass, orange roughy and more. - 4/23/08

    Was this review helpful?   yes  No