- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 113.8
- Total Fat: 6.6 g
- Cholesterol: 1.1 mg
- Sodium: 163.8 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 1.4 g
- Protein: 4.0 g
NutriNut Pancakes or Waffle MixSubmitted by: BRENDA2278
IntroductionNutritious, Delicious, low fat/low sugar pancake or waffle batter. Nutritious, Delicious, low fat/low sugar pancake or waffle batter.
1/4 cup each: Sifted
Whole Wheat Flour
Oats (made into Flour w/Nutribullet, then sifted)
1/2 tsp. Baking Powder
1/2 tsp. Baking Soda
1 tsp. Vanilla Extract
1 tbsp. Organic extra virgin coconut oil
1/4 cup Better 'n' Eggs egg substitute
1/2 cup each:
Milk, Silk, Coconut, Vanilla
Silk Pure Almond milk, vanilla
Lactaid 1% Low-fat Milk Lactose Free
Serving Size Two 3" pancakes or One regular waffle
Note: Some alternate toppings (low fat/low sugar)
Maple syrup w/ mixed berries
Blueberry syrup w/ blueberries
Strawberry syrup w/strawberries
Butter Pecan syrup w/ finely chopped pecans, (good)!
Can freeze left overs then cook in microwave for 20 to 40 seconds to reheat.
Prepare pancakes in fry pan or pancake pan by pouring or measuring about 1/4 c. dough. Brown on one side until top is bubbling or looks dry. Carefully use spatula to flip pancake until golden brown. Serve with favorite toppings.
Prepare waffles by following the instructions that comes with your waffle maker.
Serving Size: makes 14 3 inch pancakes or 7 regular size waffles
Number of Servings: 7
Recipe submitted by SparkPeople user BRENDA2278.