SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 96.9
  • Total Fat: 5.6 g
  • Cholesterol: 5.8 mg
  • Sodium: 44.1 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 3.2 g

View full nutritional breakdown of Kale-Couscous Salad calories by ingredient
Report Inappropriate Recipe

Kale-Couscous Salad

Submitted by: MGIRLG


Number of Servings: 12

Ingredients

    Kale- washed and rinsed, torn leaves 4 cups
    Lime- juice of one lime
    Extra Virgin Olive Oil- 3 Tbsps.
    black pepper and coarse salt- to taste
    Israeli Couscous- 2/3 cup dry- cook to directions
    Cheddar cheese- 1/2 cup diced
    ( Cotija cheese preferred)

Tips

Serve room temp


Directions

Rinse kale and tear leaves into small pieces- take ribs out
Juice one lime and coat kale
Add olive oil, salt and pepper, toss well
add chopped cheese
Cook couscous till al dente, rinse with cold water, let sit few minutes, drain and add to salad
Toss well

Serving Size: makes 12 1/2 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user MGIRLG.






Great Stories from around the Web


Rate This Recipe