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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 252.9
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 13.2 mg
  • Total Carbs: 45.7 g
  • Dietary Fiber: 14.1 g
  • Protein: 14.5 g

View full nutritional breakdown of 5 Bean Salad using Dried Beans calories by ingredient
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5 Bean Salad using Dried Beans

Submitted by: OUTDOORGIRL70
5 Bean Salad using Dried Beans

Introduction

This is good for when you are somewhat hungry but just want a quick snack. Very filling. Good calories, low fat, good fiber and protein. This is good for when you are somewhat hungry but just want a quick snack. Very filling. Good calories, low fat, good fiber and protein.
Number of Servings: 5

Ingredients

    Western Family Garbanzo Beans Dry, 2 serving
    Western Family Red Kidney Beans Dry, 2 serving
    Western Family Large Lima Beans Dry, 2 serving
    Western family Black Beans Dry, 1 serving
    Yellow Sweet Corn, Frozen, 0.5 cup kernels
    Green Beans (snap), 5 beans (4" long)
    Garlic, .5 tsp.
    Mrs Dash, 1 serving
    Olive Oil, 2 1tsp
    Red Wine Vinegar, 2 tbsp.

Tips

I let the beans thaw out before adding the oil, vinegar and Mrs. Dash.


Directions

Being I cook my beans ahead of time and freeze them all I have to do is measure out the amount.
Just add all the beans to a large mixing bowel then start mixing the rest in. Season to your own taste.

Serving Size: This makes 5 1/2 cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user OUTDOORGIRL69.






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