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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 406.9
  • Total Fat: 2.1 g
  • Cholesterol: 68.4 mg
  • Sodium: 1,012.7 mg
  • Total Carbs: 59.4 g
  • Dietary Fiber: 4.2 g
  • Protein: 35.6 g

View full nutritional breakdown of Chicken Stir Fry calories by ingredient
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Chicken Stir Fry

Submitted by: LEIGH_AUDRA


Number of Servings: 1

Ingredients

    Half a bone and skinless Chicken breast
    1 Tbsp Soy Sauce
    0.25 tsp ground Ginger
    0.25 tsp Garlic Powder
    0.25 a medium Onion
    0.5 cup Sliced Bell Pepper
    1 cup White or Brown Rice


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Directions

First cook the chicken anyway you want. Cook the rice. When everything is ready in a skillet cook the vegggies. When the veggies are tender put in the chicken and rice. Mix together adding the ginger, garlic, and soy sauce. Spoon out of skillet on plate. Makes enought for one or two.

Number of Servings: 1

Recipe submitted by SparkPeople user UNICORNFAN85.






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