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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 244.7
  • Total Fat: 5.1 g
  • Cholesterol: 68.5 mg
  • Sodium: 81.4 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 28.1 g

View full nutritional breakdown of Spicy Honey Chicken calories by ingredient
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Spicy Honey Chicken

Submitted by: MCGINNS

Introduction

low sodium recipe low sodium recipe
Number of Servings: 4

Ingredients

    Chicken
    2 Chicken Breasts, no skin, bone and skin removed
    2 Tbsp Honey
    1 Jalapeno Pepper (seeded & chopped)

    Tomato Olivado
    2 Tbsp Honey
    1 Red Ripe Tomatoes (medium) - diced
    1/2 Green Pepper (bell pepper) - chopped
    1/2 Red Onions, raw (small) - chopped
    1 Tbsp Sherry Wine Vinegar
    1 Tbsp Olive Oil

Directions

1. Chicken: In a bowl, mix jalapeno and honey.
Rub mixture over chicken, cover and refrigerate
for 1 hour.
2. Tomato olivada: In a medium sized bowl,
stir honey, tomato, green pepper, onion,
sherry vinegar and olive oil
(refrigerate until serving)
3. Heat grill to medium-high or prepare
charcoal grill with medium-hot coals.
Grill chicken 11 to 12 minutes, turning halfway
through cooking time or until internal
temperature reads 160 on an instant-read
thermometer.
4. Half chicken breasts to create four portions
and top with tomato olivada.

Number of Servings: 4

Recipe submitted by SparkPeople user MCGINNS.






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