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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 72.5
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.9 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 1.2 g
  • Protein: 1.5 g

View full nutritional breakdown of Chili Potato Wedges calories by ingredient
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Chili Potato Wedges

Submitted by: TABBYKAT75
Chili Potato Wedges

Introduction

These spiced-up potato wedges are oven-baked, so they're crispy but very low in fat. They're high in energy-boosting carbs, though, packing 5 grams of fiber per serving. What a dish! These spiced-up potato wedges are oven-baked, so they're crispy but very low in fat. They're high in energy-boosting carbs, though, packing 5 grams of fiber per serving. What a dish!
Number of Servings: 4

Ingredients

    4 baking potatoes, cut lengthwise into 12 wedges each
    1 1/2 tablespoons extra-virgin olive oil
    1 teaspoon chili powder
    1 teaspoon ground cumin
    1 teaspoon ground paprika
    1 teaspoon dried oregano
    1/4 teaspoon dried thyme
    1 teaspoon salt
    1/8 teaspoon ground red pepper

Directions

Preheat the oven to 450°F. Coat a baking sheet with cooking spray. In a large bowl, combine the potatoes and oil. Toss well to coat. In a small bowl, combine the chili powder, cumin, paprika, oregano, thyme, salt, and red pepper. Sprinkle the spice mixture over the potatoes, tossing well to coat.

Arrange the potato wedges in a single layer on the baking sheet. Bake for 20 minutes. Turn the potatoes over and bake for 15 to 17 minutes more, until crisp.

Per serving: 109 calories, 12 g carbohydrates, 5 g protein, 5 g total fat, 0 mg cholesterol, 6 g dietary fiber, 610 mg sodium


Number of Servings: 4

Recipe submitted by SparkPeople user TABBYKAT75.






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