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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 211.6
  • Total Fat: 10.9 g
  • Cholesterol: 55.3 mg
  • Sodium: 127.1 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 6.7 g
  • Protein: 10.2 g

View full nutritional breakdown of Spinach and Raspberry-Orange Salad calories by ingredient
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Spinach and Raspberry-Orange Salad

Submitted by: AMANDALYNNE415

Introduction

Adopted and adjusted from Shape.com Adopted and adjusted from Shape.com
Number of Servings: 4

Ingredients

    1/4 c. Toasted Almonds
    1/4 c. balsamic vinegar
    1 tsp. honey
    1tbsp each of parsley, tarragon, chives, and basil
    1 garlic clove
    2 tbs olive oil
    8 c. spinach
    1 c. raspberries
    2 oranges peeled, membranes removed, segmented
    1 red bell pepper cut into strips
    1 medium carrot, grated

Directions

Heat oven to 350°. Toast sunflower seeds on a cookie sheet for 4 minutes.

Meanwhile, prepare and then saute or grill shrimp.

Whisk together vinegar, honey, herbs, garlic and shallot. Slowly whisk in oil. Season with salt and pepper and set aside.

In a bowl, toss spinach with 2 tbsp vinaigrette. Season with salt and pepper. Toss with sunflower seeds, shrimp, and remaining ingredients and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user MIGLIACCIOA3.






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