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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 159.4
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 88.1 mg
  • Total Carbs: 31.2 g
  • Dietary Fiber: 16.9 g
  • Protein: 12.9 g

View full nutritional breakdown of Fiber one egg white pancake calories by ingredient
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Fiber one egg white pancake

Submitted by: MURKOV

Introduction

healty fat free sugar free yummy breakfast healty fat free sugar free yummy breakfast
Number of Servings: 2

Ingredients

    2/3 cup fiber one
    2 tablespoons unprocessed bran
    2 tablespoons milled flax seed
    3 tablespoons unsweetend cocoa
    1 tablespoon ground cinnamon
    3 packets splenda
    5 egg whites
    25 large blueberries or some sliced strarwberries or bananas or other berries.
    calories calculated with blueberries

Directions

add all six dry ingredients in a bowel and mix well.
Add all the egg whites and blueberries and mix completely.
Spray nonstick large frypan with cannola oil or other spra and heat it as to make pancakes and
pour the batter into the pan. When a few bubbles appear, flip it over, turn to low heat and fry for 2-3 minutes . Cut in half and serve hot. 2 servings, 160 calories

Number of Servings: 2

Recipe submitted by SparkPeople user MURKOV.






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