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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 133.5
  • Total Fat: 10.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 475.5 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 5.2 g
  • Protein: 3.3 g

View full nutritional breakdown of Roasted Asparagus and Avocado Soup calories by ingredient
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Roasted Asparagus and Avocado Soup

Submitted by: RUSS292


Number of Servings: 4

Ingredients

    -Asparagus, fresh, 425 grams (15 oz)
    - Avocados, California (Haas), 1 fruit without skin and seeds
    - Vegetable Broth, 2 cup
    - Coconut Oil, 1 tbsp
    - Salt
    -Pepper
    - Garlic
    - 1/2 lemon juiced

Directions

- Roast asparagus in coconut oil, garlic, salt and pepper for 10-13 minutes. Add all ingredients to a blender. Enjoy!

Serving Size: Makes 3-4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user RUSS292.






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