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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 245.0
  • Total Fat: 9.0 g
  • Cholesterol: 75.0 mg
  • Sodium: 1,120.0 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 25.0 g

View full nutritional breakdown of Hamburger and chicken gumbo calories by ingredient
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Hamburger and chicken gumbo

Submitted by: MARCILOVECURRY


Number of Servings: 1

Ingredients

    1/4 pound lean hamburger meat
    1/4 can chicken gumbo soup
    1/4 can diced tomatoes

Directions

Brown hamburger and add other ingredients. Spice to taste. I usually add garlic powder, chilli powder, worchestershire sauce. I add whatever else sounds good that day. Serve over bread or salad.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MARCILOVECURRY.






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