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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 429.4
  • Total Fat: 15.1 g
  • Cholesterol: 186.0 mg
  • Sodium: 724.0 mg
  • Total Carbs: 60.2 g
  • Dietary Fiber: 9.0 g
  • Protein: 15.8 g

View full nutritional breakdown of Hearthy pancakes calories by ingredient
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Hearthy pancakes

Submitted by: HADAMIREYA

Introduction

Great way to start your day! Great way to start your day!
Number of Servings: 1

Ingredients

    *Whole Wheat Flour, 2 tsp
    Oatmeal (plain), 0.4 cup dry
    Dates, 3 date (remove)
    Almonds, .5 oz (24 whole kernels)
    *Rice Dream Original rice milk, .25 cup
    *(C) Vinegar, White (Gr Value), .3 tbsp
    Egg, fresh, whole, raw, 1 large
    Cinnamon, ground, .5 tsp
    Baking Soda, .5 tsp
    Vanilla Extract, 1 tsp

Directions

Ground oatmeal, dates and almonds together with flour.
mix with everything, adding vinegar last.
Cook as a regular pancake

Serving Size: 1 round big one

Number of Servings: 1

Recipe submitted by SparkPeople user HADAMIREYA.






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