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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 224.2
  • Total Fat: 5.9 g
  • Cholesterol: 53.3 mg
  • Sodium: 230.4 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 8.3 g
  • Protein: 21.2 g

View full nutritional breakdown of Green tea dark cocoa strawberry smoothie calories by ingredient
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Green tea dark cocoa strawberry smoothie

Submitted by: WALLOWA

Introduction

filling, just like a milkshake but not nearly as sugary and many good vitamins filling, just like a milkshake but not nearly as sugary and many good vitamins
Number of Servings: 3

Ingredients



    Strawberries, frozen, unsweetened, 1 package (20 oz)
    Almond Breeze Almond Milk, Unsweetened Vanilla, 16 oz
    Carnation Evaporated Milk Vitamin D added (canned milk)
    Cocoa powder - Hershey's Special Dark, 2 tbsp
    Japanese Matcha Powder (1.0g), 5 serving
    EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories, 2 serving

Directions

really just blend, it all together and let the frozen strawberries serve as ice.

Serving Size: 3 12 oz glasses

Number of Servings: 3

Recipe submitted by SparkPeople user WALLOWA.





TAGS:  Desserts |

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