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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 237.8
  • Total Fat: 12.5 g
  • Cholesterol: 84.3 mg
  • Sodium: 439.4 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 2.7 g
  • Protein: 25.0 g

View full nutritional breakdown of Black Bean Turkey Burgers calories by ingredient
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Black Bean Turkey Burgers

Submitted by: WLSGINI


Number of Servings: 6

Ingredients

    1 cup black beans
    1 pound ground turkey
    3/4 cup grated parmesean
    1 packet dry onion soup mix
    1 egg
    1/2 panko bread crumbs

Directions

Rinse and slightly crush the black beans, then mix all ingredients together.

Form 6 patties and grill over medium heat until no longer pink inside.

Serving Size: Makes 6 burgers

Number of Servings: 6

Recipe submitted by SparkPeople user WLSGINI.






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