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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 442.9
  • Total Fat: 17.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 66.6 mg
  • Total Carbs: 59.0 g
  • Dietary Fiber: 18.1 g
  • Protein: 17.4 g

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Sauteed Broccoli and Cranberries with barley, almonds and feta cheese

Submitted by: LOOPYLOU0363

Introduction

this is filling enough for a main dish or split it in half for a hearty side dish with your favorite meat. this is filling enough for a main dish or split it in half for a hearty side dish with your favorite meat.
Number of Servings: 1

Ingredients

    15 Brussel Sprouts trimmed and cut in half
    1/8 c. dried cranberries
    1/8 c. reduced fat feta cheesed
    1/4 c. cooked barley
    1 T. raw honey
    1 T. pure maple syrup
    1 T. olive oil
    salt and pepper

Tips

I cooked up two cups of barley to use in different ways throughout the week.


Directions

Cook barley per instructions on package.
After barley is cooked, heat oil in fry pan and add brussel sprouts and cranberries. Cook until brussel sprouts are becoming tender and browned. Add honey and balsamic vinegar cook down until nice and coated and brussel sprouts are done. combine this with the barley until well mixed. Put on plate and sprinkle almonds and cheese on top. Enjoy!




Serving Size: 1 serving as main dish or 2 for side dish

Number of Servings: 1

Recipe submitted by SparkPeople user LOOPYLOU0363.






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