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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 104.5
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 500.0 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 2.5 g
  • Protein: 4.0 g

View full nutritional breakdown of Chocolate Peanut Butter Dream "MilkShake" calories by ingredient
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Chocolate Peanut Butter Dream "MilkShake"

Submitted by: KATETHEGREAT24

Introduction

Have your Shake and Eat it too!
This is super rich,thick, chocolatey, and satisfies my peanut butter and chocolate cravings, all at about 80 calories per shake.Enjoy!
Note: The nutrition info is off, since the site would not allow me to enter in fractions.The real calorie count for this per serving is :82 calories
Have your Shake and Eat it too!
This is super rich,thick, chocolatey, and satisfies my peanut butter and chocolate cravings, all at about 80 calories per shake.Enjoy!
Note: The nutrition info is off, since the site would not allow me to enter in fractions.The real calorie count for this per serving is :82 calories

Number of Servings: 1

Ingredients

    1 cup Almond Milk
    1 tbsp PB2 chocolate powder
    1 tsp Cocoa powder
    1/2 tsp coffee flavoring
    2 tbsp Pudding Mix
    2 tbsp Cool whip Free
    2-3 packets zero calorie sweetener
    1 1/4 cup ice
    1 small spatula

Directions

Pour all dry ingredients into blender pitcher, adding the milk and cool whip last (this will decrease clumping)
Cover and hit "blend" on your blender, mixing until smooth. Next, add in the ice slowly, re-cover and hit "Grate". Blend until smooth. Turn off blender, remover cover and using a spatula, carefully scrape "shake" into a large glass (20 oz or more). This is one of those treats where you will want every last drop, so be sure to scrape out the mixture caught near the blades. Once your glass is full, you can use a thick, wide set straw to enjoy your shake, or use a spoon. Enjoy!

Serving Size: makes 1 15-20 oz shake

Number of Servings: 1

Recipe submitted by SparkPeople user KATETHEGREAT24.






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