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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 195.6
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 569.4 mg
  • Total Carbs: 35.9 g
  • Dietary Fiber: 11.2 g
  • Protein: 9.6 g

View full nutritional breakdown of Squash and Bean Marinara calories by ingredient
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Squash and Bean Marinara

Submitted by: CMCGUIRE88


Number of Servings: 5

Ingredients

    3 garlic cloves, chopped
    1 small onion, chopped
    1 large zucchini, cubed
    1 large zucchini, cubed
    1/2 C low sodium chicken broth
    1 jar marinara sauce
    1 can navy beans, drained
    2 Tbsp chopped fresh rosemary
    1 Tbsp dried oregano
    1/4 tsp crushed red pepper flakes
    salt and pepper to taste

Tips

Serve over whole wheat pasta.


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Directions

Saute onions and garlic. Season with salt and pepper, and cook for 3-5 minutes. Add oregano, red pepper flakes, and rosemary. Add the zucchini and squash, and saute for 5 minutes. Add the chicken broth and let some of the liquid cook out. Add the marinara sauce and beans, and simmer for a few minutes.

Serving Size: Makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user CMCGUIRE88.





TAGS:  Vegetarian Meals |

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