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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 45.4
  • Total Fat: 0.1 g
  • Cholesterol: 0.3 mg
  • Sodium: 129.2 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.5 g

View full nutritional breakdown of fruit dip calories by ingredient
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fruit dip

Submitted by: TGBOXER


Number of Servings: 12

Ingredients

    nonfat milk - 3/4 cup
    jello sugar free/fat free vanilla pudding (small box)
    cool whip lite (8oz)
    almond extract - 2 tsp

Directions

combine milk and almond extract, stir in vanilla pudding powder, fold in cool whip until all mixed in, refrigerate. Makes about 12 1/2 cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user TGBOXER.






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Member Ratings For This Recipe

  • This was absolutely yummy! Everyone raved about it. Thanks for sharing. - 10/2/11

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  • THIS IS AMAZING! I just made some and put grapes and a banana in it for a little snack and I love it...Feels like Im eating dessert! Instead of regular milk I used almond milk...HUGE cut in calories! And I also used the fat free cool whip...LOVE LOVE LOVE this...Will use it from now on! - 1/15/11

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  • Would defintaly make again... and I gave the recipe to two family members! - 4/13/09

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  • I used Fat Free Cool whip, and it dropped the calories down to 29.5 a serving. HELLO! That is what I am talking about! SO Good! Great with Fruit and on top of my Special K waffles also. Thank you for this recipe! It's delicious! - 1/25/09

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  • This was so easy to make and tasted wonderful. I was thinking of other flavors of pudding to use like lemon ofr maybe even chocolate. For me this is a keeper receipe. - 9/2/08

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