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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 53.9
  • Total Fat: 3.4 g
  • Cholesterol: 19.8 mg
  • Sodium: 158.4 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 4.3 g

View full nutritional breakdown of Kofte & Feta Crustless Quiches calories by ingredient
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Kofte & Feta Crustless Quiches

Submitted by: NCSUEMME
Kofte & Feta Crustless Quiches

Number of Servings: 24

Ingredients

    You don't have to make kofte, though, to make these. If you brown ground beef and add onions, garlic and parsley to it, voila!

    My measurements are the exact for the nutritional information, but feel free to do what you please. It on average takes 5 eggs.

    1 cup/5 oz crumbled cooked kofte patties - ground beef with onions, garlic and parsley.
    4.25 egg beaters with added yolk
    1 egg white
    0.5 cup/3.75 oz crumbled feta cheese
    0.25 cup/1.45 oz small dice provolone cheese
    0.25 cup grated parmesan cheese
    3 cloves garlic, diced
    1 small hot pepper, diced
    1/2 white onion, diced
    3 green onions, sliced
    1 tsp olive oil
    1/3 cup diced tomatoes (I used stewed tomatoes)
    Salt and pepper to taste

Directions

Preheat oven to 350 degrees.

Saute onions in olive oil. Once translucent, add garlic and pepper. Season these veggies with salt and pepper while cooking. Set these aside to cool (I put them in the refrigerator).

In blender or magic bullet, combine the egg beaters, egg white, tomatoes and salt and pepper quickly. This was to make the tomatoes slightly less chunky and to whip the eggs.

Mix well crumbled beef, feta, provolone, and cooled vegetables together. Add the egg and tomato mixture. Scoop this into a well greased mini muffin pan. This makes a little more than 24 mini quiches (meaning mine spilled over the edges). Try not to overfill the cups. :)

Bake for 30 minutes. Let cool in pan for 5 minutes, and then flip out gently onto a cooling rack.

Number of Servings: 24

Recipe submitted by SparkPeople user NCSUEMME.






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