Peanut Butter with Flax Spread

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Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 78.7
  • Total Fat: 6.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 49.4 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 3.4 g

View full nutritional breakdown of Peanut Butter with Flax Spread calories by ingredient
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Submitted by: MLPHOEBE

Introduction

A quick source of needed fiber! A quick source of needed fiber!
Number of Servings: 30

Ingredients

    10oz Peanut butter
    aprox. 5oz ground flax seed meal (40tsp)

Tips

I'm thinking of adding nutmeg for it's benefit. Also replacing the prepared peanut butter can be replaced with homemade peanut butter to reduce the sodium.


Directions

simply mix the two ingredients using a fork until well blended

Serving Size: Makes 30, 1Tblsp servings

Number of Servings: 30

Recipe submitted by SparkPeople user MLPHOEBE.





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