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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 150.9
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 483.0 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 4.1 g
  • Protein: 7.3 g

View full nutritional breakdown of Creamy Garlicky Hummus calories by ingredient
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Creamy Garlicky Hummus

Submitted by: MMMISSK
Creamy Garlicky Hummus

Introduction

Skip the oil, and add heart healthy hemp seed, and tofutti sour cream to make an uber creamy hummus style dip that is sure to please! Skip the oil, and add heart healthy hemp seed, and tofutti sour cream to make an uber creamy hummus style dip that is sure to please!
Number of Servings: 12

Ingredients

    Chick Peas
    White Beans
    Garlic
    Lemon Juice
    Lemon Zest
    Hemp Seed
    Cumin
    Tofutti 'Better Than Sour Cream'
    Almond Milk
    Kosher Salt

Tips

Tip: Divide into 12 small containers for quick grab and go portion control! 150 cals per serving,


Directions

Drain and rinse beans well. Add everything to your food processor or high speed blender and blend well. If you prefer it thinner or thicker, adjust or omit almond milk. (may alter calories)

Keep in refrigerator.

Serving Size: Makes 12 generous dollop servings

Number of Servings: 12

Recipe submitted by SparkPeople user MMMISSK.






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