judy's cod fish cakes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 300.7
  • Total Fat: 14.1 g
  • Cholesterol: 84.2 mg
  • Sodium: 527.3 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 0.5 g
  • Protein: 22.7 g

View full nutritional breakdown of judy's cod fish cakes calories by ingredient
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Submitted by: JAGS42


Number of Servings: 4

Ingredients

    8oz cod fish boiled 1 cup mashed potatoes 1 egg 1/4 cup grated parmesan cheese 1/2 cup seasoned panko 1/4 cup grated parmesan cheese 2 tbsp. olive oil 1/4 cup white flour

Tips

may use corn flake crumbs in place of panko for gluten free version.


Directions

boil cod fish approx. 20 min drain and mash with fork. add potatoes, egg. and 1/4 cup grated parmesan cheese 1/4 cup flour. mix well and form into 8 patties. mix together 1/2 cup seasoned panko and remaining 1/4 cup of grated parmesan. coat each patty completely. fry in olive oil until gulden brown

Serving Size: 8 servings 2 patties each





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TAGS:  Fish |

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