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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 190.8
  • Total Fat: 6.1 g
  • Cholesterol: 28.3 mg
  • Sodium: 288.4 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 6.6 g
  • Protein: 12.6 g

View full nutritional breakdown of Basic Turkey Chili with Beans calories by ingredient
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Basic Turkey Chili with Beans

Submitted by: TORTELOLA24

Introduction

Turkey Chili with Multi Bean Mix Turkey Chili with Multi Bean Mix
Number of Servings: 12

Ingredients

    1 1/4 cups dry beans (Seventeen Bean Mix, Trader Joe's)
    3 cups Organic Diced Tomatoes
    2 cups Sauce Starter (Trader Joe's)
    16 oz Kosher Ground Turkey
    Spices / Seasons to Taste

Directions

Rehydrate bean with 3 3/4 cups water (bring to a boil, cook two minutes, allow to sit for two hours). Cook Turkey, Drain. Mix Sauce Starter and Diced Tomatoes in large saucepan. Bring to a boil. Add beans and turkey. Season to taste. Simmer for one hour.
Makes 12, 1/2 cup servings. 191 cals, 22 carbs, 7 fiber, 13 protein.
(Serve with 1/2 cup of pasta or brown rice and salad).

Number of Servings: 12

Recipe submitted by SparkPeople user TORTELOLA24.






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