1/3 cup cornstarch
3/4 tsp cayenne pepper
1 cup coconut flakes
1 Tbsp honey
1 Tbsp lime juice
3/4 cup egg substitute
12 oz salmon (four 3-oz fillets)

Preheat oven 425 degrees. Lightly coat a baking dish with PAM. On a pie pan or plate, combine cornstarch & cayenne pepper. On another plate, spread a thin layer of coconut flakes. In a microwave-safe bowl, warm honey; add lime juice and stir to combine; add egg substitute and blend well. Dip salmon fillets in cornstarch then egg substitute mixture and finally in coconut. Place salmon on baking sheet and bake for 12 to 15 minutes or until cooked through.

Makes Four 3-oz servings.

Number of Servings: 4

Recipe submitted by SparkPeople user LADYDUNN.

 

• DAYSDL
  
  
  
  

  report inappropriate post
  sounds good, my family loves baked salmon... :) - 5/27/10
  
  

  Was this review helpful?     

More Recipes Like This

• Broiled Tilapia Parmesan
• Parmesan Tuna Patties (low fat, low carb)
• Tuna and White Bean Salad
• Crunchy Oven Fried Tilapia
• Salmon Cakes
• Best tuna "salad"
• Lime Shrimp
• Baked Salmon Dijon
• Pan-Seared Tuna with Olive-Wine Sauce
• Broiled White Fish Parmesan

Recipe Collections

Here are user created Recipe Collection which have this recipe:

• 1954Marg
  by: 1954MARG
• Ladydunn cookbook
  by: LIVELOVELAUGH-