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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 392.5
  • Total Fat: 18.5 g
  • Cholesterol: 60.8 mg
  • Sodium: 212.2 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 2.2 g
  • Protein: 27.4 g

View full nutritional breakdown of Oven Baked Coconut Salmon calories by ingredient
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Oven Baked Coconut Salmon

Submitted by: LIVELOVELAUGH-


Number of Servings: 4

Ingredients

    1/3 cup cornstarch
    3/4 tsp cayenne pepper
    1 cup coconut flakes
    1 Tbsp honey
    1 Tbsp lime juice
    3/4 cup egg substitute
    12 oz salmon (four 3-oz fillets)

Directions

Preheat oven 425 degrees. Lightly coat a baking dish with PAM. On a pie pan or plate, combine cornstarch & cayenne pepper. On another plate, spread a thin layer of coconut flakes. In a microwave-safe bowl, warm honey; add lime juice and stir to combine; add egg substitute and blend well. Dip salmon fillets in cornstarch then egg substitute mixture and finally in coconut. Place salmon on baking sheet and bake for 12 to 15 minutes or until cooked through.

Makes Four 3-oz servings.

Number of Servings: 4

Recipe submitted by SparkPeople user LADYDUNN.





TAGS:  Fish | Dinner | Fish Dinner |

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