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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 241.6
  • Total Fat: 8.0 g
  • Cholesterol: 51.2 mg
  • Sodium: 770.2 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 28.9 g

View full nutritional breakdown of cream cheese chicken calories by ingredient
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cream cheese chicken

Submitted by: MYLINDA142
cream cheese chicken

Number of Servings: 2

Ingredients

    2 chicken breasts, trimmed and kept whole
    1 can chicken broth, separated
    4-8 cloves garlic
    red pepper flakes
    4 oz fat free cream cheese
    1 Tbsp flour
    ¼ C white wine

Directions

Heat 1 Tbsp of Olive Oil
Brown chicken for about 5 minutes
Add red pepper flakes and minced garlic
After 1-2 min, add white wine to deglaze the pan and then add ¾ can chicken broth
Bring to a boil then simmer (covered) 20-25 min or until chicken is cooked
Remove chicken and place in a covered dish; keep warm
Mix flour with remaining broth and add to pan; mix
Add cream cheese, mix until thick and bubbly
Place chicken on a plate & pour sauce over chicken.


Number of Servings: 2

Recipe submitted by SparkPeople user MYLINDA142.





TAGS:  Poultry |

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Member Ratings For This Recipe

  • I loved this recipe (expecially the sauce!). My boyfriend had added it to my list of recipes, but I made it tonight while he was out, so I am going to have to make it again for him! The sauce was too thick (probably because I didn't use the wine), so I added a tiny bit of milk. Delicious! - 2/12/10

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